• Hydration: Drink plenty of water every day to support the body's natural elimination of fat cells.

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• Avoid Sun Exposure: Protect treated areas from direct sunlight to prevent irritation for a day or two post-treatment.

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• Avoid Intense Exercise: Steer clear of vigorous exercise for a day or two post-treatment.

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• It is recommended to practice for fifteen days, five minutes of rolling palpation massage on the treated area. Just create a fold of skin that you roll under your fingers, from bottom to top.

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• After CoolSculpting, you may experience some temporary side effects such as redness, swelling, bruising, tingling, or numbness in the treated area. These side effects typically resolve on their own within a few days to a few weeks after the procedure. Do not panic!

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• Schedule a follow-up 8 weeks after the initial CoolSculpting session to confirm if an additional cryolipolysis treatment is needed to achieve your goals.